10 Genius Tricks For Falling Back Asleep in the Middle of the Night

shower how to fall asleep

Hop in the shower.

You know that feeling when you step out of the shower, and into crisp air, and you feel a shiver? That’s the feeling of your body temperature dropping a few degrees—which, again, helps your fall back asleep. Our recommendation: Turn down the temperature in your room, take a quick, warm shower, and head back to bed. By the time your head hits the pillow, your room will have cooled down, helping you fall right back asleep.

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