10 Genius Tricks For Falling Back Asleep in the Middle of the Night

socks how to fall asleep

Put on some socks.

According to a study in Nature, “the degree of dilation of blood vessels in the skin of the hands and feet … is the best physiological predictor for the rapid onset of sleep.” In other words, folks who wear socks fall asleep faster. So if you need to nod off quickly after unexpectedly waking up, slip on a pair of socks.

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